Stories

On Sundays, we stroll over to the farmers’ market along Columbus Avenue. It starts around the Museum of Natural History and meanders south a few blocks. The farmers set their stalls up on the sidewalk with their trucks parked along the avenue behind them.

It’s nice. All the healthy people are out shopping. I thought I’d pick up something fresh and farmy for dinner – maybe some turkey burgers from the turkey guy, some greens from the greens guy, some mushrooms from the mushroom guy – that kind of thing. Guy, by the way, being an all-encompassing term meaning human.

There are girl guys at the market, as well. The greens person had some bins on the table filled with various micro-greens that looked, frankly, fantastic. I asked for a taste of the sunflower and he fished out a single little sprout with his tongs and dropped it in my hand – delicious, as fresh as spring, succulent and sassy. I stuffed a couple of handfuls into a bag and a couple handfuls of the micro-buckwheat into another and handed them to the guy to weigh.

“That’ll be twenty-seven dollars.”

“All that matters is that you jump.”

One of my trapeze instructors whispers this to me as I am suddenly about to swing off a platform that feels as though it is miles from the ground.

I take a deep breath, bend my knees and then leap-I leap for my fears of heights- for my fears of falling - I leap for my friends – for proving that my last turbulent experience dealing with heights hasn’t held me back - and I leap for myself.

And I soar - like a bird. I feel the air rush past my face. I hear for my commands from below. Legs up. See my hands. Let go. Look for Brooklyn. Enjoy the ride. And boy was I enjoying the the ride.

I listen for my commands again – Legs down, and “up,” which in trapeze lingo means… Drop.

“Awesome,” I proclaim and I get giddy about trying it again.

Trapeze was one of the greatest activities I’ve tried this year. Joined by good friends, I knew that this was the best way to kick off a Saturday morning. And not only was it fun–but it taught me a great lesson as well.

“All that matters it that you jump.”

Blueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

"I'm alive, awake, alert, enthusiastic...I'm alive, awake, alert, enthusiastic--I'm alive, awake, alert--I'm alert, awake, alive--I'm alive, awake, alert, enthusiastic!" (Insert dance moves through entire song).

Since I went to girl scout camp in middle school (yes I'll admit that), this has been my morning mantra. I was recently reminded how important the days of sleep-a-way camp were for me, how they affected me, and how they shaped me. 

I spent several summers at Camp Mosey Wood in northern Pennsylvania forging friendships with people from all over the world. I remember meeting new friends from Maine, new friends from Virginia, new friends from Florida, and new friends from New York City. I remember meeting counselors from Ireland, England, and Australia. I remember asking the New Yorkers to teach me how to say Florida with a real New York accent. I remember staying up all night sharing ghost stories, and I remember sitting by the sides of home-sick campers and telling them jokes until they felt better.  Home-sickness seemed to be a violently contagious disease that laughter could cure. I should have known my life would revolve around laughter then.