Stories

blueberriesBlueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

Read more ...

ImageCall it vanity, arrogance ...when I signed on as a stay a home dad I assumed there’d be mothers stepping over one another to help guide me through the trials and tribulations of my new job. I miscalculated. To the contrary, gaining admission into the sorority of stay at home mom’s has been impossible. I’ve tendered numerous applications on my sojourns into Mom Land and have been rebuffed at nearly every turn. Case in point. I was attempting to make a ratatouille awhile back and was shopping at Whole Foods for one of its ingredients – a Japanese eggplant. Shocked that Japan even had its own eggplant, I searched and searched, but the closest thing I could find was – are you ready for this – a Chinese eggplant; given their geographical proximity, it seemed logical to me that a Chinese eggplant was more like a Japanese eggplant than, say, an American eggplant. But was it suitable for my recipe?

For the answer to this, and perhaps more, I approached what looked to be a mom and politely asked if she’d be kind enough to explain to me, once and for all, the difference between a Japanese and Chinese eggplant. After looking me up and down, she snorted some sound of disapproval and walked away. Just like that. Why, the contemptuous look, I wondered?

Read more ...

shellingpeasI’m writing this ode to summertime while being serenaded by lovely summer music – an orchestral enchantment of a summer thunderstorm. We’ve been dry down here in Dixie and every little drop is a blessing. Fill our cups please!

Peas, purple hulls to be exact, sunflowers, peaches, butter and snap beans – all coming in with gusto from our farms and gardens. Mimi’s favorite thing is to shell peas, and after a myriad of places, we finally tracked down unshelled peas for her pleasure and leisure.

“So many places sell them shelled... I just want to sit and shell peas all day.” Mimi.

The nerve of us buying shelled peas – that would be robbing our grandmother of a blessing! Shell away Mimi…shell away! My grandmother’s delight I count a richest gain, for all I have to do is eat the peas. For there again is a favorite pastime of our matriarch – cooking peas. Alas, I shall resign my attempts and glory in the pot liquor of Mimi’s peas.

“I eat my peas with honey; I’ve done so all my life… I eat my peas with honey, so that they stay on my knife!” another Mimi-ism.

Read more ...

willie-nelsons-greatest-hits.jpgLet’s be real, here. People who grow up like I did are not often country music fans. Aside from my mother’s odd taste for the sounds of the Grand Old Opry (acquired during her years at Wellesley, no doubt) I knew no country music unless it was from one of those “Willie Nelson’s Greatest Hits” ads that ran constantly on our local CBS station. Well, sometimes I caught a little bit of “Hee Haw” if no one changed the channel in time. Suffice it to say that “another somebody done somebody wrong song” was never my music of choice.

I like irony, subtly, and a literary lyric. Like my tea, I tend to like my music un-sweet, unless the sweetness is only one of many layers and has no cloying quality. There was a kind of song that made me queasy from the time I was very small:  ”Baby, I’m a want you,” and “Cherish” come to mind. Well, and that other kind; the kind where a dog dies and is carried out to sea, or someone (or something) named “Wildfire” is apparently lost. There was a kind of broad, needy, whiny quality about those songs, and that Ick Factor seemed to exist in every country song I heard. “Blue Eyes Cryin’ in the Rain?” Seriously?!

Read more ...

mangosalsaOn holidays like Labor Day, the best dishes to serve friends and family are the ones that take very little effort to prepare.  That way you can spend your time enjoying the day not laboring in a hot kitchen.

Versatile salmon can be grilled, sauteed, baked, and braised. More often than not the preferred approach is to simply grill the fish--whole or filleted--with olive oil, sea salt, and pepper, the Italian way. But there are times when a little more seasoning accents salmon's natural flavors.

Spanish style preparations saute the fish with fresh tomatoes, pitted olives, peppers, onions, and parsley. American barbecue relies on sweet-heat. Another approach, one borrowing from South American and Caribbean recipes, marries citrus with honey and garlic in a simple sauce.

Serve the roasted fish with a side of reserved pan drippings and a mango-grilled corn salsa and you'll have the perfect summer meal to be enjoyed with a glass of chardonnay or an ice cold beer.

Read more ...