Cooking Techniques and Kitchen Gadgets

If you think dry and crumbly when you hear cornbread, you're not alone. That's exactly what I used to think. I remember the square cake pan of cornbread my mom used to make. It was so dry, I could hardly speak as I tried to swallow the sticky crumbs.

After much experimenting, I came up with a recipe that is moist with a much finer texture than most cornbread. The batter includes 1 cup of oil. Several years ago I used vegetable oil. As I became a bit more health conscious, I began using canola oil. Now I use walnut oil. Clearly one of the most healthful oils, it is a great source of antioxidants and omega-3 fatty acids. Its mild, neutral flavor makes it perfect for using as fat in baked goods. It's a bit more expensive than canola oil, but so worth it for the health benefits it delivers. It can sometimes be found near the the other cooking oils in the grocery store. I find it at my local natural food co-op and the natural food section of the local grocery stores.

Another way to kick-up the nutritional benefits of this bread is to use whole white wheat flour. This flour, which has all the nutrition and fiber of standard whole-wheat flour but with a lighter color and milder, sweet flavor, is milled from a hard white winter wheat berry, rather than the hard red spring wheat berry of traditional whole-wheat flours.

Spring has sprung! When it comes to weather, we Californian’s have it pretty darn good. Crisp mornings, sunny afternoons, and cool evenings reminds us that soon enough, we will be sporting the occasional sun dress, tank top, or skirt. My cooking is starting to reflect that.

Lean grilled meats, roasted salmon, and lots of organic, grass fed chicken keeps the calories and the carbs to a minimum. Introducing layers of flavors is the key to any good meal. Fresh salsas, marinades, sauces, and condiments help turn what could be a boring, weeknight meal into a flavorful, happy dish.

Homemade staples can always be found lining our refrigerator shelves; ketchup, salad dressings, pasta sauce, jams, fruit soda mixtures, and this teriyaki sauce.

It’s the perfect addition to simple, grilled chicken breast, Asian marinated skirt steak, and roasted salmon. Served with a side of oven baked brown rice and kale chips, no one leaves the table hungry!

Sure, you could buy that grilling fanatic on your holiday gift list a new smoker or cutting-edge grill accessory. (For some suggestions, check out our barbecuers’ gift guide.) But sometimes, the most meaningful gifts are the ones you make yourself. Homemade gifts help you stretch your holiday shopping dollars, and in inclement weather, they’re a great way to channel your inner pit master without having to don your parka or fight for a parking spot.

Which brings us to one of my favorite homemade holiday gifts: made-from-scratch barbecue rubs. Simply defined, a rub is a mixture of salt, spices, and herbs used to flavor grilled or smoked meats, seafood, and even vegetables and tofu.

There are two ways to use a barbecue rub. The first is to apply it right before grilling or smoking, in which case it acts as a sort of seasoned salt. The second is to rub it into the meat a few hours or even a day before you plan to cook it, in which case the seasonings partially cure the meat, resulting in a richer, more complex flavor.

I am a control freak.

I think most good chefs are.  Leaving things to chance is how you get in trouble in the kitchen- so I’m an avid organizer, chronic double checker and maniacal listmaker.

But food is funny about control.  I am not a machine that orders chemically processed and manipulated items into submission.  The best ingredients we all cook with are fluid, not static.  They come from the land, sky, soil and sea.  As much as we understand the science behind nature, it’s important to remember its unpredictability.

And that, your honor, is the case for the defense.

Perfect food presentation is my Achilles heel.  I fantasize about serving scrumptious morsels of food that no one wants to touch – let alone eat- because they are just so beautiful.  I spend a lot of time in the kitchen with my inner critic (I call her Martha, for pretty obvious reasons) telling me I’m not good enough.