New Years

January is the traditional month for new diets. I get kind of amused reading this week's Time magazine which chose 3 of the new diet books to review. The first one disallows wine, salt, sugar and artificial sweetener. The second forbids carbonated drinks, coffee, gassy foods including cabbage. The third forbids dairy, white rice, and processed foods. And the last one forbids volume. Eat anything you want but just choose small portions.

Are you beginning to see a pattern here? Why does every new diet start off by telling you what you cannot eat?

People have had problems with excess weight ever since mankind began to grow food. The hunters and gatherers weren't fat. They spent a lot of time just searching for food and were grateful for what they could find. And the game and berries they found also spent time searching for nourishment and water and didn't store fat either.

But that was then. This is now. We are besotted with food, drink, choices, and chance. What on earth can we do?

If you are not serving Prime Rib for New Year's Eve, but still want to be a little bit fancy, this Pepper Crusted Pork Tenderloin with Savory Mustard Sauce is the perfect choice. It's reminiscent of crusting our rib roasts and encasing them in salt, pepper or spices, except it's a lot lower in calories.

It's also perfect if you have already started your New Year's resolution to better health and fitness. However, I will admit the mustard sauce is not low in calorie. But, you can easily control the amount of drizzle to enjoy on your portion. Don't skip this wonderful sauce.

I also used my trusty meat thermometer to cook the tenderloin. It's hard to imagine making pork tenderloin without it. It's so easy to overcook.

I used a medley of peppercorns to make my crust. Does using a variety of colors make a difference? Absolutely! All colors offer a slight variation in flavor and heat and are easily ground in your spice mill.

Holiday time and the sipping is easy. As for the food—I have four words to help you take your New Year's Eve bash over the top: fire up the grill. Yeah, it's cold out there—especially if you live up north, but live fire and wood smoke add high drama and depth of flavor you just can't achieve on the stove or in the oven.

So what makes a great holiday hors d'oeuvre spread? Three words: snap, crackle, and salt. Appetizers should be small enough to snap up with your fingers and salty enough to drive you to drink. The appetizers offer a contrast of textures, the most important texture being crunch. (I'm thinking crisp bacon exterior with gooey cheese center.) The short list of world-class starters includes poppers and chicken wings, dips and chips, mini sandwiches and sates.

Here are 7 indispensible tips to help you take your New Year's Eve cocktail party over the top.

1. Variety matters and so does abundance: If hors d'oeuvres are the only food served at your party, figure on 6 to 8 pieces per person. Serve at least 3 to 5 different items—the more the better. Your reputation as a savvy host and accomplished grill master is directly proportional to the elaborateness of your menu.

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Cooking long hours is fun on Thanksgiving but on New Year's Eve nobody wants to be in the kitchen except to pass through on the way to the freezer to refill the ice bucket. The perfect at-home meal on New Year's Eve is one that has pazazz, great flavor and doesn't take long to prepare.

With expectations high, everything about a New Year's Eve party needs to be special. Take-out deli sandwiches are fine to watch the weekly football game. Pizza and beer works for a Netflix festival of Tarantino movies. But for the night when you say goodbye to a whole year's experience and celebrate what's-hoped-for in the coming 365 days, it isn't enough to simply put food on the table.

If you're having a small gathering of friends and loved ones, easy-to-make scallops are an elegantly delicious way to tell everyone how much you love sharing this end-of-the-year evening with them.