Fall

healthymuffinsThe problem with "healthy" muffins is that they're usually bland, rubbery, or dry. I wanted to make a healthy muffin that actually tasted great. One you would want to eat. Turns out, that isn't so easy.

Healthy Muffins Take 1:


I hand Jeff a muffin to taste.

Me: "So what do you think?"

Jeff: Chewing, with a furrowed brow. "Well, they're a little bland. How much sugar did you put?"

Me: "Oh, no! I forgot to add the sugar!"

Healthy Muffins Take 2:


I hand Jeff a muffin to taste.

Me: "Are these better? I didn't forget the sugar this time."

Jeff: Chewing a lot and very, very slowly. "Well, they taste like they're good for you."

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plums.jpgMy brother Brad and his wife Cynthia brought a giant bag of tree-ripened, sweet prune plums from their place in Hood River, Oregon down to Los Angeles recently.

I felt a bit of a pig, but I basically took all of the fruit – (they said there was more on the tree!) I redeemed myself though with a little lipstick, a great hors d’oeuvre and a wonderful tart for a family get-together.

Halved, pitted prune plums topped with a little goat cheese, chopped fresh marjoram, and a coarse grating of black pepper that are then wrapped in a piece of speck (like smoked Prosciutto) are delicious.

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figtomatosaladIt's September. Summer's over.

I'm probably the only person in San Diego who isn't sad that September has arrived. Why? Because September is the start of fresh fig season, and you simply can't be sad when you see fresh figs.

Figs are a sensual fruit. Their velvety soft skin emits a sweet, floral fragrance and often splits with juicy ripeness. They are the prized jewels of farmers' markets, and nowadays most major supermarkets sell them as well.

Figs are highly perishable, so buy them when you know you'll eat them in a couple of days. Otherwise, it's best to store them in an air-tight container lined with paper towel in the refrigerator for up to three days. Don't worry though. They'll never last that long. I don't care what the weather is like this September. As long as I have my fresh California figs, I'm good.

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squashquinoaI first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.

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porkapplefennelApples are officially in season and I'm excited to get cooking and baking with them. Fall is one of the best seasons for food, just because there's finally an opportunity to make hearty meals that all appeal to our comfort zone. Apples, more than any other fruit, best represent the season. They're combination of sweet and tart flavors, contradictory as well as complementary traits, seem to fit the unpredictability of autumn just perfectly.

Apples also have the trait of being able to go well in sweet and savory recipes. The pairing of apples and pork were almost made to go together. (Just think of how many times as a kid you've had pork chops with apple sauce.) So for a recipe that's perfect for fall, here's a dish of roasted pork tenderloin with sweet apples and aromatic fennel. This recipe is quick for dinner any night and it's even elegant enough for a dinner party.

The secret to a good roast loin is getting it seared as brown as you can get it—the darker, the better it looks and tastes. So to help that along, I spread the loin with an herb butter, which serves two purposes: First, it helps brown the meat and second, it imparts wonderful flavor. Just make sure not to overcook the pork—a bit of blushing pink while cutting in is just what you're looking for.

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