Fall

The slight chill in the air, longer nights, and gray skies are all telltale signs that fall is finally here. As soon as the season turns, I put on my sweater and slippers, and gather my recipes for comfort food. Dishes that warm me up and make me feel right at home are on the menu now. One of my favorites around this time of year is a bowl of fluffy meatballs. Seared first and simmered in sauce, then served atop spaghetti, it's the classic Italian-American comfort dish. But there's always room for a twist on tradition.

This is my modern—but no less comforting—take on spaghetti and meatballs. My recipe removes almost all the carbohydrates by replacing the pasta with spaghetti squash. Simply roasting the winter squash results in tender flesh that can easily be removed with the help of a fork to form thin pasta-like strands. The slightly sweet flavor and tender bite of the squash "pasta" makes it a wonderful base for this chicken meatballs recipe. Plus you can have dinner ready in 45 minutes, the time it takes to roast the squash, make the meatballs, and the quick marinara sauce.

Let me start by saying, my family is kind of into apples. There is rarely a time I go to the grocery store and don't have to replenish our stash of this amazing superfruit. It's so nice to have a snack everyone loves, is low in calories and full of vitamin C. A perfect in-between meals nibble as far as I'm concerned.

Because of this "apple love" we have going on, I was excited when SweeTango contacted me and asked if I would be interested in trying their apples. Honestly I had never heard of the SweeTango variety and was curious to taste it. That same day I was at the market and what did you know, SweeTango apples were available in my grocery store. How could I have missed these large and beautifully colored apples. Needless to say, I grabbed a bunch and went home to enjoy them.

SweeTango apples are a cross between the Honeycrisp and Zestar! varieties. It is a crisp, juicy, vibrant apple with a taste all its own. For me, it has the perfect snap when bitten and my whole family loved them. They even abandoned their old-standbys to enjoy this new-to-them apple.

Years ago I made an oatmeal cake that was moist, dense and delicious with a thick layer of cream cheese frosting slathered over the top. When we had out-of-town friends staying with us last week, I thought of that cake that I haven’t made in years when I served baked oatmeal for breakfast one morning.

I flipped through my recipe file and found the cake recipe that I’d clipped from a newspaper many years ago. I added a seasonal touch to the cake with the addition of chopped, locally grown apples. Since I had a ripe banana in the freezer, I stirred that into the batter, too. A bit of cinnamon added to the cream cheese frosting turned the cake into an autumn treat.

Oatmeal, tart apples, cinnamon and banana paired with cream cheese — can’t get much better — unless you add some toasted chopped pecans. I shared the cake with others and discovered that a short length of cinnamon stick poked into each piece of cake worked well as a support for plastic wrap, preventing the plastic from sticking to the frosting and ruining its attractiveness. Once you taste this cake, you may choose not to share.

The problem with "healthy" muffins is that they're usually bland, rubbery, or dry. I wanted to make a healthy muffin that actually tasted great. One you would want to eat. Turns out, that isn't so easy.

I hand Jeff a muffin to taste.

Me: "So what do you think?"

Jeff: Chewing, with a furrowed brow. "Well, they're a little bland. How much sugar did you put?"

Me: "Oh, no! I forgot to add the sugar!"

I hand Jeff a muffin to taste.

Me: "Are these better? I didn't forget the sugar this time."

Jeff: Chewing a lot and very, very slowly. "Well, they taste like they're good for you."