Retro Recipes and Traditional Fare

For me there's nothing more representative of the ocean than shellfish, particularly the beautiful blue mussel. I have always had an affinity for the ocean, and before my foray into marine biology, I was first and foremost a young curious kid who avidly collected shells to learn all about them. As a kid though I wouldn't eat mussels, or any shellfish for that matter; I thought they were just too beautiful or too gross. Now I can hardly remember a time that I didn't love eating shellfish. Ever since my first time having moules marinière, I have been in love with the sweet briny flavor of mussels. With a slice of crusty bread in hand, I now dive into a bowl of mussels with conviction.

That flavor marries perfectly with white wine and garlic, the basis for preparing moules in any of the Mediterranean countries. In this recipe, I augment those traditional flavors with the addition of slowly sautéed leeks for a sweet onion flavor and a unique fresh celery-like herb, lovage. This cousin of celery most resembles a cross between celery and parsley, both in appearance and in taste. An interesting fact is that the spice commonly sold as dried celery seed is actually lovage seed. As a fresh herb, lovage lends a bright flavor to foods, and just a few sprigs can add wonderful flavor profiles to soups and stews. Here in this recipe, it replaces the more traditionally used parsley just for one final twist.

What a perfect time to declare it to be New England clam chowder week because the temperature here in Maine has been zero degrees at night and the wind has been a howling! Recipes for chowder are pretty personal  around here. Some old salts would never use rendered bacon fat to sauté their onions in, they'd stop listening to you, roll their eyes and turn up their noses. Salt pork is how the old timers started chowder, period. Quahogs, not likely, either.

I'm telling you from experience you can't please too many people here in Maine with chowder because it's never like their mother's. Perhaps they will taste it, but if you leave the room they all will be chatting about "where did she learn to make chowder, Howard Johnson's"?  But, I'll take a shot at MY way of making it and hope that I don't take too much heat for it.

First off, you need 2 1/2 to 3 pounds of steamer clams, yup, steamers. What's a steamer clam, you ask? It's a soft shell clam that lives in sandy or muddy Atlantic shoreline. If you're lucky enough to have a choice, pick the mud clams. Nothing complicated, the mud washes away after several soakings, but God couldn't get all the grit and sand out even with an army to help. There's alway some crunchy grit left, period! Clean the fresh steamers well and go directly from the sink to a waiting large 6 quart heavy bottomed pot, turn the heat on medium and cover. You caught me, no water! Be brave...

Making gumbo is a ritual in my family. We make it when the New Orleans Saints play their first game of the season. We make it after Thanksgiving. We make it Super Bowl Sunday. We make it for just about any occasion that falls between Friday and Sunday, since it gets better every time we heat it up and we want those three days to enjoy it.

Gumbo is the reason for the big variety of hot sauces in my fridge. It's also one of the reasons I work out at least an hour every day. And it reminds me of when my family lived in Shreveport, Louisiana.

It's no accident that all of the food I'm passionate about leads back to family. It was Faith Ford, a born-and-raised Louisianan, though, who first introduced me to the food from the Creole State. She made an amazing gumbo, along with mind-blowing black-eyed peas that are a Southern tradition on New Year's Day. They're thought to bring good luck and wealth.

But it wasn't until my youngest brother, Pat, married his wife, Stacy, who is also from Louisiana, that we all became gumbo zealots. You get a good sense of the two of them as soon as you find out their recipe begins with a six-pack of beer---and those are for the cooks (they assume at least two cooks) to consume as they make the gumbo.

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.