Winter

polentaCornmeal is a staple foodstuff in the cuisines of many cultures throughout the world, cooked in nearly similar ways. It can be found in South America, Africa, Eastern Europe, and the South where it is known as grits. Cornmeal is made from the grinding of dried corn kernels that have had the husk and germ removed, which gives it greater shelf life.

Polenta, as cornmeal is known in Italy, came to popularity in Roman times when it was eaten as a basic porridge. Its origins as a peasant dish have now been displaced by its availability in high-end restaurants. It is very versatile and can be served alongside a variety of other foods, such as meats, stews, sauces, and fish.

With a nod toward tradition, in this recipe I serve the polenta with a mushroom ragù, a combination of two different varieties of mushrooms, oyster and cremini, sautéed and then simmered with mushroom broth from dried porcinis. But any available mushrooms can be used for this recipe.

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tomatosoupFor all of you out there with cold feet, throbbing headaches, and damp socks.

For those who trudged through 1 ½ feet of sleet water to cross the street over and over again.

For those who shoveled for hours even after the snow turned to rain and then to solid ice.

For those who got stuck on the train in a tunnel for a half hour and then missed your meeting.

For those who forgot to eat lunch and took it out on everyone during the slow bus ride home.

For those of you trapped at home with no power.

For the cabs with spinning wheels and no traction.

For those with 3 pairs of soaked “waterproof” boots.

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hot-chocolate.jpgI do enjoy winter. Aside from the holidays, which can be as stressful and maddening as they are glorious, there is a natural exaggeration of the contrast between “outside” and “inside,” between the biting cold and isolation of a Michigan winter and the warmth and community to be found at home. There are very few experiences I prefer to that of coming into a warm house after spending time outside shovelling, sledding or taking a walk with the dogs; my body naturally melts into the ambient warmth, and (with a little luck) there can be hot chocolate or a cup of tea in my immediate future.

Its good to come in from the cold, but I can ratchet my pleasure level even higher if there is something delicious in the oven, scenting the house and promising good things to come. Winter is not about the quick, refreshing fruits and vegetable of spring and summer which often require just a knife and maybe a little kosher salt. Winter is a time for the slow, deep flavors that come from long cooking of root vegetables and cuts of meat too tough and complicated to be thrown on the grill. It is a perfect time for braising and stewing, which let you begin with tough (but flavorful) protein and thick, starchy vegetables and end with tender meat and vegetables as well as sauce or gravy infused with the flavors and scents of meat, vegetables, and the aromatics of your choosing.

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kalesoup.jpgNew Year's resolutions. They're nothing but bunkum.

"Resolve to lose weight." It sounds real enough. It's a statement made in the dark of winter when we are most vulnerable. The holiday season romanced us with its twinkling lights, sparkling cocktails (can you say 400-calorie-martini?), and carb-heavy desserts. We indulge. We regret. Then on January 1st we commit to a diet.

By January 10th, most of us (read I) rummage through the pantry closet for something, anything chocolatey, salty, sweet, or preferably all three. We spot the bag of blue corn tortilla chips hidden behind the oatmeal and tell ourselves, "These are pretty healthy." We eat a few. Close the bag. Re-open it. Eat a few more. Next thing we know, half the bag is gone. Then we're thinking, "Well, hell, I already ruined my New Year's resolution. I might as well eat 'em all now."

If any diet worked, then why do magazines promote them on their covers every month, every year? Because they know that we are fallible and that living a life of extremes isn't attainable for most. Consider some of these weight loss claims from popular women's magazines: "Melt 10 LBS Fast!" "Shed One Size!In Just 2 Weeks!" "Shrink Your Belly!" And these are just the ones on my coffee table.

I say, "No." No to fast fixes, unrealistic goals, and tasteless foods. No to diets.

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purplecauliflowerA couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

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