oftt

Easy Butternut Squash, Kale, and Chickpea Soup

Print Email

Serves 6
Note: This is a vegetarian soup. If you omit the sprinkling of cheese on top, then it's vegan. 

1 tablespoon olive oil
1 yellow onion, diced
2 carrots, peeled and sliced
3 celery stalks, sliced, preferably with some leaves
1 medium butternut squash, peeled and cubed (about 3-4 cups)
1 (14.5 oz) can chickpeas, drained and rinsed
7 cups low-sodium vegetable broth (more if you prefer it soupier)
1 small bunch kale (dinosaur or curly), washed and thinly sliced (about 5 cups)
1/2 teaspoon crushed red pepper flakes
salt, to taste
1/3 cup chopped fresh basil
1/3 cup chopped fresh parsley
grated Parmesan cheese, for sprinkling on top

In a large pot over medium heat, warm olive oil. Add onion, carrots, and celery, and saute 5-7 minutes, or until lightly browned. Add the squash, chickpeas, and broth. Bring to a boil. Reduce to low and cook 5-7 minutes, or until squash is tender but not mushy. Add kale, crushed red pepper, and salt. Heat through, about 3 minutes. Stir in herbs. Taste it, and adjust seasonings as desired. Serve hot, garnishing each bowl with a sprinkling of grated cheese.

 

- Recipe courtesy of Susan Russo at Food Blogga 

 

 

restaurant news

Gingergrass
Los Angeles
by Charles G. Thompson

gingergrass.jpgHungry!  Need.  Food.  Now.  There are times when eating becomes the thing I have to do before anything else.  Knowing of close-to-home restaurants is of paramount importance to me.  Luckily,...

Read more...
Snappy Patty's: A lunch find in Medford
Boston
by Lisa Dinsmore

snappyintI love the city of Boston. I spent my college years living there and enjoyed myself immensely. My family is from Massachusetts (not Boston, there is a BIG difference) so I get to visit once a...

Read more...
Morgenland
Europe
by Anna Harari

ImageIt was a Lonely Planet recommendation, but the description made it hard to tell – it was definitely trendy, but would it be good? We arrived, and it was, as promised, a scene. A hungover...

Read more...
One Night in Portsmouth
New England
by Lisa Dinsmore

img 2580On our recent summer "vacation" to the East Coast, we had one day to ourselves. Blissfully alone, with only each other to have to worry about and please. Instead of the unending stream of family...

Read more...