oftt

Easy Butternut Squash, Kale, and Chickpea Soup

Print Email

Serves 6
Note: This is a vegetarian soup. If you omit the sprinkling of cheese on top, then it's vegan. 

1 tablespoon olive oil
1 yellow onion, diced
2 carrots, peeled and sliced
3 celery stalks, sliced, preferably with some leaves
1 medium butternut squash, peeled and cubed (about 3-4 cups)
1 (14.5 oz) can chickpeas, drained and rinsed
7 cups low-sodium vegetable broth (more if you prefer it soupier)
1 small bunch kale (dinosaur or curly), washed and thinly sliced (about 5 cups)
1/2 teaspoon crushed red pepper flakes
salt, to taste
1/3 cup chopped fresh basil
1/3 cup chopped fresh parsley
grated Parmesan cheese, for sprinkling on top

In a large pot over medium heat, warm olive oil. Add onion, carrots, and celery, and saute 5-7 minutes, or until lightly browned. Add the squash, chickpeas, and broth. Bring to a boil. Reduce to low and cook 5-7 minutes, or until squash is tender but not mushy. Add kale, crushed red pepper, and salt. Heat through, about 3 minutes. Stir in herbs. Taste it, and adjust seasonings as desired. Serve hot, garnishing each bowl with a sprinkling of grated cheese.

 

- Recipe courtesy of Susan Russo at Food Blogga 

 

 

restaurant news

Bagels and Larry King
Los Angeles
by Anna Harari

larryking2.jpgLarry King is my spirit animal. When my brother and I were at El Rodeo Middle School and Beverly Hills High School, respectively, we would often ditch our morning classes and go instead for lox...

Read more...
Little Beast Comes to Eagle Rock
Los Angeles
by Lisa Dinsmore

littlebeastmenuI really needed a night out. Life has been conspiring against us lately, but it could be worse. Tired of being homebound and cooking three meals a day, I was desperate for a a little culinary...

Read more...
Brisket Town
New York
by Laraine Newman

crownheightsI went to New York recently to visit my daughter Lena, see her apartment and meet her dog, Fabio, a rescued Mexican Hairless. She lives in an area of Brooklyn known as Crown Heights? That’s...

Read more...
CityZen Plain: A Tale of Four Dinners in D.C.
Washington, DC
by Alan Sandler

cityzenIt was the best of climes…it was the worst of climes. Well, perhaps not either, but pretty damn cold.

A winter meeting in Washington: five days, four nights, and four dinners to review…

With the...

Read more...