Stories

We just love paella and Bar Pinxto. For those of you on the East Coast here's a place in New York that's also pretty great. We love the Spring Street location. www.boquerianyc.com

Blueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

New York, sometimes you just step in it.

My shopping and Jill’s are very different animals – she buys cute little things for other people, whereas I buy food for myself. Well, other people will get some of it, too. I don’t eat alone. And grocery shopping in the Village – if you know where to go – is one of the great joys of living in New York City. All the stores I have in mind exist in time warps – as if they haven’t changed a bit since the early 1900’s – which is exactly the truth.

They are — each store – of Italian origin, family-owned-and-operated and scrupulously dedicated to a kind of hands-on, personal involvement in each transaction. They have pride in what they sell. We quickly dispensed with Jill’s shopping list – a gift certificate for a special restaurant, a scarf for me(!), some tchochkes (that’s Jewish for cheap, little crappy things) for drop-in gifts, the best of which is something called, “Uh Oh” — it’s a little box with a pair of emergency underpants inside — and then we set off for my shopping spree – first to Bleecker Street for a double espresso at the fabled Porto Rico Coffee Company store. Just step through the door and you shed a hundred years. A double espresso is crucial when one sets out on a shopping trip. It gives one focus, energy and a skittery sense of optimism. I also picked up a pound of their Cent’anni espresso beans for home consumption.

The "Southern Fried Shape Up" has arrived just in time for you to look good this holiday season!