Stories

shrimpspaghetti.jpgA friend who is a good cook complains, "I'm too busy to cook. I get home from work and tell my family let's go out or order in."

Personally I feel the same way. I'm very happy when I open the refrigerator and see take out containers filled with Vietnamese lemon grass chicken, broken rice and bbq pork chops with pickled cabbage.

But sooner or later I hunger for a home cooked meal. I crave freshly prepared comfort food. Most of the time I don't want to spend a lot of time in the kitchen, so I want an easy to make meal. Salads are easy to make, but so are pastas.

At our farmers market, one of the vendors has a good supply of fish. Just recently he started carrying shelled, deveined shrimp, big fat ones. I bought a couple of pounds for an easy to make Sunday dinner. Sauteed and tossed with pasta, they are delicious.

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From the L.A. Times

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When most cooks read "season to taste," they automatically reach for the salt shaker. That's not a bad start: A judicious sprinkling with salt will awaken many a dull dish. But if you stop there, many times you'll be missing a key ingredient. Because just as a little salt unlocks flavor, so can a few drops of acidity.

Add a shot of vinegar to a simple stew of white beans and shrimp and notice how the seemingly simple, earthy flavor of the beans suddenly gains definition and complexity. Do the same thing with a soup of puréed winter squash and see how a dish that once was dominated by rich and sweet now has a round, full fruit character.

Though the results may be similar, salt and acidity work slightly differently. Salt is a flavor potentiator -- in other words, it works chemically to make other flavors taste more of themselves. Acidity works as seasoning by giving a dish backbone or structure, which allows other flavors to stand out and shine.

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cookbookclubjuly2010_014.jpgLast night my cookbook club got together. We meet once a month, taking turns hosting at our homes. Our host chooses a theme and each member finds a recipe from a cookbook, usually a recipe they haven't yet tried. We show up for the gathering with a dish to share, a copy of the recipe for each member and the cookbook it came from. Thus, the name Cookbook Club.

Our theme last night was "Farm to Table." We started the evening with two appetizers. Watermelon Salsa was one of them. Pat didn't get the recipe from a cookbook, but from a friend in Arizona. She used a carved watermelon half to serve the salsa and garnished it with fresh flowers from her garden. Can you tell she's an artist? It looked beautiful and tasted wonderful. I've shared her recipe below.

The other appetizer was a delicious pizza made using a recipe from fine cooking magazine, Salade aux Lardons Pizza developed by Bruce Weinstein and Mark Scarbrough.

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blueberriesBlueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

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ImageToday I discovered a half bag of brown rice, a lone red bell pepper, some leftover celery, and an onion. Since Mardi Gras is coming up, why not make a jambalaya? So with this adapted trinity (the typical trinity uses a green bell pepper) I created a festive and healthy dish. I could have added chicken and sausage to keep it traditional, but since I did not have either, I decided to make a vegetarian version. In the end I had a paella-like Cajun side dish that I could pair with anything even leftovers. Using the brown rice rather than white made it even more nontraditional, but it made it more interesting and healthier.

Since it's a whole grain, brown rice is a much better choice than white rice. It's high in fiber, more nutritious, and has a slight nutty flavor. Its texture is chewy, akin to al dente pasta. The only downside is that brown rice has a shorter shelf life than white. In its original packaging brown rice can last for about six months before going rancid, but it stays longer in an airtight container. Brown rice is really a satisfying replacement for white in this spicy and flavorful dish.

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