Kale in a Salad? Yes.

by Russ Parsons
Print Email

From the LA Times

kalesaladKale is about as unlikely a food star as you can imagine. It's tough and fibrous. Bite a piece of raw kale and you'll practically end up with splinters between your teeth. Nevertheless, kale has become a green of the moment because, given a little special care, it actually can be made not only edible but delicious.

You can cook it, of course, the lower and slower the better. But surprisingly, one of the most popular ways to use kale these days is in salads. Though kale leaves have always been found on almost every salad bar, it wasn't for reasons of edibility — it was for decoration, because this was one green so tough it would last forever without wilting.

But the solution is remarkably simple: Give it a massage. Yes, seriously. And I mean a real massage — a deep-tissue bone-breaker. Grab bunches of it in both hands and squeeze. Then rub them together. And repeat. It's almost like kneading bread dough.

It won't take very long — just a couple of minutes — but you'll be amazed at the difference. That tough cellulose structure breaks down — wilts, actually — and those leaves that once seemed so coarse and fibrous turn silky.

Read more...

Add comment


Security code
Refresh

 

restaurant news

The Charcoaler Restaurant
Texas
by Scott R. Kline

charcoaler-drive-in-1.jpgThe Charcoaler in El Paso, Texas, looks like it fell out of time capsule from the 1950s. That is a good thing. A beautiful glass fronted open building sits back from busy Mesa Drive with an...

Read more...
Two Stars, One Incredible Experience
Europe
by James Moore

spain1.jpgI was recently in Spain for Madrid Fusion, one of Spain's biggest gastro-festivals that included a “who’s who” of culinary heavyweights from Spain and elsewhere, including Ferran Adrià (who...

Read more...
Hunan by the Falls
Ohio
by Nancy Ellison

lebron-james.jpg(Well two, if LeBron James leaves.)

While a little disappointed on a recent trip to this town by the pizza-by-the-slice on Mayfield Road (“Our Little Italy is better than your Little Italy”), we...

Read more...
Nosh Kitchen Bar
Maine
by Lisa Dinsmore

ImageWe're not really "Food TV" watchers since most of the shows make me hungry and feel inadequate as a cook, but we've recently become addicted to Man vs. Food. It's nice to live vicariously through...

Read more...