oftt

Homemade Fish Sticks

by Lisa
Print Email

1 egg
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
2 cups Panko breadcrumbs
1/4 cup grated Parmesan cheese
1½ pounds fish fillets, cod, haddock, orange roughy or other mild fish
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons extra virgin olive oil
2 tablespoon unsalted butter, melted (optional)
Tartar sauce, for serving

Put an oven rack near the top of the oven. Preheat oven to 450°F, with a baking sheet inside.

Use a fork to beat the egg together with the mayonnaise and mustard. Mix breadcrumbs and grated Parmesan in a shallow dish and season it with a bit of salt and pepper too. Cut fish fillets into 1-inch-thick by 4-inch-long pieces. Pat off extra moisture with paper towels, and toss cod pieces in flour.

With one hand, dip a piece of cod into the egg mixture and put it on the breadcrumbs. With the other hand, coat each piece with breadcrumbs. Stack breaded cod pieces on a plate, repeating until all the cod is breaded.

Remove the hot baking sheet from the oven, pour on the olive oil and butter, if using. Arrange the cod pieces in a single layer. Bake until just cooked through, flipping halfway through, about 4 minutes per side for thick pieces, 2 to 3 minutes for thinner ones. Serve with tartar sauce or favorite dipping sauce.

– Recipe courtesy of Cook Like James

Restaurant News

Murray's Bagels
New York
by Hope Stranger

murrays2.jpgIt is the tail end of another Manhattan winter, and my boyfriend and I have started hunkering down on extravagant costs. Everyone, as we know, is in a bit of a financial panic, but for us, it’s...

Read more...
A Great Burger at Just For You Cafe - San Francisco
San Francisco
by Scott R. Kline

justforyouJust For You Cafe in the Dogpatch Neighborhood of San Francisco, sits about two blocks from where I now live. Their food is all fresh and local and is served with the Louisiana influence of owner...

Read more...
Surfas Cafe
Los Angeles
by Laraine Newman

surfas2.jpgThe other day, my daughter Hannah and I stopped by Surfas. It always surprises me when she wants to go there, since their prepared food is, lets just say..um..esoteric.  She ordered the 72 layer...

Read more...
The Bad, Good and Divine in NYC
New York
by Fredrica Duke

freddeTwo different people recommended a seafood shack in the West Village in New York. Two people – it’s a sign.We must try it, I said to my oldest-newest-best-friend. We waited in the predicted long...

Read more...