oftt

Quick Chicken and Okra Stew

by Lisa
Print Email

Makes 4 servings

Okra's characteristic sliminess functions as a natural, flavorful thickening agent in stews and soups.

1 tablespoon plus olive oil
1 medium red onion, chopped (about 1/2 cup)
3/4 pound boneless, skinless chicken breast, cut into 1-inch pieces
1 red bell pepper, sliced
1 pound okra, tops removed and sliced thickly
1/2 jalapeno, finely chopped
1 (14-oz) can diced tomatoes, with juice
1 cup low sodium vegetable broth, with 1 teaspoon cornstarch, dissolved
1/2 teaspoon cumin
salt, to taste
2 tablespoons fresh chopped cilantro, plus extra for garnish
1/4 cup queso freso cheese, plus extra for garnish*

1 cup cooked grain of your choice, such as quinoa, brown rice, or couscous

1. In a large frying pan over medium high heat, warm olive oil. Add onions; saute 3 minutes, or until lightly browned.

2. Add chicken. Saute, stirring occasionally, for 5-7 minutes, or until browned.

3. Add red bell peppers, okra, and jalapeno. Saute 3 minutes.

4. Add diced tomatoes with juice, vegetable broth with cornstarch, cumin, and salt. Raise heat to high; bring to a boil. Lower to a simmer, and cook for 7-10 minutes, or until vegetables are tender but not mushy, and the sauce has slightly thickened. Remove from heat. Stir in fresh cilantro and queso fresco. Season with salt as desired.

5. Add 1/4 cup cooked grains to each dish. Top with 1/4 of the stew. Garnish with additional cheese and cilantro. Serve immediately.

*Queso fresco, a mild flavored, soft Mexican cheese with a crumbly texture, is available at Mexican specialty markets as well as the refrigerator section of most major supermarkets. Cotija anejo, another mild-flavored Mexican cheese with a crumbly texture, is a good substitute and is also found in most major supermarkets.


-Recipe courtesy of Susan Russo

 

restaurant news

Pasteis de Belem
Europe
by Amy Sherman

portugal.jpg"I just returned from Lisbon and only have one thing to say - Belem Pasteis de Nata"

Thanks to a reader for reminding me of what is the can't miss taste of Lisbon. While there are wonderful...

Read more...
Bar Chloe
Los Angeles
by Maia Harari and Anna Harari

chloe_sm.jpgIt's sort of hidden.  You can't see it from the street and it's beneath a hotel that doesn't seem nearly as nice, the Hotel Carmel, that is.  It's called Chloe, the Westside complement to Laurie...

Read more...
Three Fat Boys in Astoria
New York
by Michael Tucker

ImageCall out the riot squad! Barricade the streets! Lock up your daughters! The Three Fat Unemployed Actors’ Lunch Club is on the loose again — this time in the far reaches of Queens at the wonderful

Read more...
Pettino
Italy
by Michael Tucker

pettino.jpgI ate a perfect dish the other day and I was lucky enough to be with friends who were able to document the whole experience.

Trista and Cappy have visited us before in Umbria and they are on the...

Read more...